New year, same you, healthier habits. Feel good this summer by incorporating these healthy habits.
Stick to whole foods
Tis the season to be jolly and many of us are a lot more social which often means eating out, drinking a little more (even those mocktails can be sugar laden) and out of our day to day routines. Where possible, stick to whole foods such as vegetables, fruit and lean protein. When eating out add some greens to your order for some extra antioxidants and much needed vitamins.
Up your water intake
We all love long hot summer days, but they can be incredibly tough on our skin and body. To counter the water loss we experience it is important to stay hydrated throughout the day. Try and remember (or better yet, set a reminder) to have a glass of water every hour at a minimum. It is also beneficial to have a big glass of water upon waking, particularly before you reach for that coffee.
Replenish moisture
As mentioned above, hot summer days and time in the sun often results in dehydrated skin. To counter this, lock in much needed moisture with serums and moisturisers that help to hydrate and draw moisture to skin. Some great options include Hyla-3D Face Serum and Hyla-3D Face Cream are both excellent options.
Summer Skin Recovery
Sun, salt, wind, heat and sand are all incredibly harsh on the skin. The Post TX1 Recovery Enhancement System will help to cleanse, hydrate, calm and protect the skin in 3 simple steps. For a boost of hydration add Hyla-3D Face Serum or Hyla-3D Face Cream into the mix.
For the month of January (until stocks last) receive 20% off the Post TX1 Recovery Enhancement System. Click here to add to cart!
Wash your face
Whether you are spending long days at the beach or late nights celebrating you must always effectively cleanse your skin of sunscreen, make-up and impurities. We all want to achieve smooth skin and a healthy, radiant complexion and that starts with a good cleansing routine. JMSR have 4 brilliant options including CleanZyme, C-ESTA Cleansing Gel, Age Intervention Gentle Cleanser and Bioglycolic Facial Cleanser. If you are unsure which cleanser is best for you, reach out to us and we can advise you or talk to your nearest JMSR clinic.
Protect from the elements
With the sun blazing down on us, more time outside and windy days we must remember our environmental protection. Vitamin C in the morning from C-ESTA Serum or C-ESTA Cream followed by Antioxidant Daily Face Protectant or Marini Physical Protectant Tinted are the best way to deliver a dose of antioxidants and protection to the skin.
We hope you are enjoying this summer as much as we are.